……..As parents, we must accept that we carry wounds and scars, both consciously and unconsciously. Striving for meaningful change while parenting is a process. It often feels uncomfortable, but we must summon the courage to confront the monsters that emerge from limiting beliefs. The journey toward meaningful change begins when we recognise these triggers in our parenting. The best part is, identifying points at which the triggers show up. It won't be smooth, but parenting unconsciously is far more challenging. It's tough when those around you don't recognise your journey or offer compassionate understanding; which leads to a crucial question: What's the greater risk? Letting go of what people think, or letting go of how I feel, what I believe, and who I am? As a parent, I aim to ensure my children grow up knowing they are enough and belong.

Most parents, have had the privilege of witnessing their baby’s first reaction to music. Without hesitation, they move some part of themselves, if not their whole body, and enjoy the sound with full expression and contentment. There's no fear of being perceived as uncool or out of control. In fact, we encourage their freedom to experience the joy that musical sounds evoke in them. There's something…..

Since becoming a parent, and consciously noticing my triggers, I have come to realise the importance of acceptance without expectation. This is what pure unconditional love is for my children—a love that brings peace and joy, never pain or worry. It's our duty as parents to create an environment where our child can lean into their gifts and talents without concern for how it reflects on us. If they lean towards something we're also gifted in, we should let them explore it through their own genius, rather than tainting the experience with our perspective. When they trust they can explore their gifts and talents from their inner selves, they begin building the confidence needed to let go of societal expectations and overcome self-doubt.

We all have different ways to find calm and stillness. I recommend starting by asking yourself, "What do I enjoy?" Extract something healthy from that enjoyment and see how it affects your emotions, especially when feeling reactive. Some people choose to stay busy, but this doesn't necessarily help manage anxiety; it just pushes it aside. As we now know, the body keeps score. Anxiety doesn't disappear; it compounds and eventually catches up with us. It's better to find a way to manage it so that it can coexist with us as we lead as normal a life as possible.